Improving Memory -Brain Super Foods

I will give u brain super foods to improve ur memory power which is easily available


Honey
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Honey could be used to improve the memory due to its antioxidant properties, says a research study carried on rats and reported in 2007 by New Zealand researchers. During ageing diets sweetened with honey may be beneficial in improving memory. Honey is considered a good antiaging food.

Brain Super Foods
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Following is a list of memory boosting and brain power superfoods packed with nutrients high in Vitamin B12, Vitamin B6, Vitamin C and Vitamin E, as well as folate, calcium, potassium and magnesium, and betacarotene. These foods will improve your brain and memory.The % values are for a 2000 calorie diet.

Milk
Spinach
blueberries,
strawberries,
jambu fruit (jamun)
Black-eyed beans (peas)
Acorn squash
Pink salmon
Kidney beans
Orange juice, calcium-fortified (3/4 cup)
Bock Choy Potato, baked (1/2 cup)
Broccoli
Wheat germ
Banana (1 medium size)
Vegetable juice,



These all helps you to improve memory.Hence you have to intake these type of foods in your diet